1 cup wholemeal plain flour
Olive Oil: Research suggests that using olive oil as the main source of fat in your diet can reduce your risk of cardiovascular disease and some types of cancer. It has antioxidant properties and has been shown to lower blood pressure.
Agave nectar: Agave nectar (aka agave syrup) is a natural sweetner from agave plants. It has a much lower GI than other sweetners and sugars meaning you can avoid massive spikes in blood sugar levels. It's sweetness comes from fructose which is a sugar that naturally occurs in fruits. But, like all sugars, it should be consumed in moderation.
Crocker, P. (2007). The Vegetarian Cook's Bible. Toronto: Robert Rose
Oats So Good For You. (2007). Retrieved February 11, 2011, from http://www.scri.ac.uk/news/oats
Eight Facts About Agave Nectar. (2010). Retrieved February 10, 2011, from
Olive Oil. (2010). Better Health Channel. Retrieved February 9, 2011, from