i try making healthy, raw cherry ripe slice

I adapted this recipe from Live, Love, Eat Raw. I made a few changes (mainly with the topping) so I've re-written my version of  the recipe below. This is a really delicious recipe. The tartness of the cherries balances out the subtle sweetness of the base and top well. and, best of all, its healthy, vegan, raw and refined sugar free.

Ingredients

Base
10 mejool dates
1 cup almond meal
1.5 cups shredded coconut
2 tbs raw cacao powder
2 tbs rice malt syrup (a little more if you prefer it sweeter)
2 tbs chia seeds
pinch of sea salt

Filling
2 cups of frozen cherries, thawed and drained of excess liquid (can use fresh cherries if in season)
Juice of small lemon
1.5 tbs coconut oil
3 cups shredded coconut
1 tbs rice malt syrup
1 cup cashews (soaked for 4 hours)
1 tbs chia seeds
pinch of sea salt

Top
55g cacao butter
30g coconut oil
3 tbs agave nectar (more if your prefer it sweeter)
50g cacao powder, sifted
pinch of sea salt

Method

1. To make the base: combine all base ingredients into a high-powered blender/food processor. Process until mixture is well combined and comes together. 
2. Press into lined 24cm baking tin. Refrigerate.
3. To make filling: place all filling ingredients into a high-powered blender/food processor. Process until mixture is well combined and comes together. 
4. Press into tin on top of base mixture. Refrigerate.
5. To make top: Bring a small amount of water to a simmer in a small pot. 
6. Put cacao butter and coconut oil in a glass bowl and place a glass bowl on top of the pot of water (ensure the bottom of the glass bowl does not touch the water). Stir gently with a metal spoon until cacao butter is melted.
7. Whisk in agave nectar.
8. Remove from heat. whisk in cacao powder and salt. 
9. Pour over filling and base. Refrigerate until set. Slice and serve.

Note: I recommend keeping your slice in the freezer.

i try smiling more

My sister told me a wonderful story the other day. It made me smile from ear to ear and i'm sure it will make you smile too...

Here's my sister's recollection:

"I first noticed them because we were walking out of the car park and this guy just, I don't know, he just looked at us and smiled as we walked passed. It was a bit weird. We were in the Perth Cultural Centre and we were going to the Perth Festival Gardens. Then we passed a woman and she looked at us. When I say 'looked at us' she really made eye contact. Just like the guy before. It wasn't like when you walk pass someone and happen to catch their gaze for a moment. And she had a big smile on her face like the guy before as well. I thought, 'that was weird'.

Then I realised she was wearing the same stuff as the other guy as well. Black t-shirt, had some writing on it, I can't remember what it said, and black pants. After we had been to the Festival Gardens we headed to Bivouac and there was a lady standing on the corner of James St and William St. We walked passed her and she did the same thing again. She looked intently at us and smiled. I just did a big smile back and she squatted down and made a mark on the pavement at her feet in chalk. I looked at it and said, 'oh, she's collecting smiles!' On the pavement it said 'smiles' and had a tally and then it said 'one wink'."

I couldn't help but smile thinking about someone collecting smiles. It made me realise how much impact a smile can have and how people don't smile enough. So, I've decided to try to smile more. Proper smiles. At my friends, at my family and at complete strangers. I've been doing it for a week now and
Some people don't smile make. Some do. I don't care either way. I've found that even when I feel rubbish and not at all in a smiling mood, when I do smile I still feel better. Even if I'm only smiling to myself. Try it.